Encyclopedia

Encyclopedia of Shaolin Martial Arts - 2 Volumes
Co-authored and published by Shi de qian

Release date: October 2006 Language: Mandarin
(No other Language translations are available)

Shi De Qian family name is Chang Qing Wang. To be known name is "Shao Shi San Ren", born in 1943 in Deng Feng He Nan province. He was also nicknamed Evergreen. He was to be the ceremony of proclaiming a Buddhist from child in shao lin temple. He stayed with Shi Shu Xi, his sifu, for six years inside shao lin temple training in shao lin traditional gong fu, studying under Master Sun shu shan. He graduated from Ning Xian Chinese medical school in 1962, then went to Xin Jiang to work as shao lin gong fu instructor and medical doctor, then went back into shao lin temple in 1980 to work as shao lin gong fu instructor and medical teacher, and wu shu association as well. He was given the following name by China government : "Shao lin Gong fu Paladin". Shi De Qian is the 31st generation heir of the master of the Song San Mountain Shao Lin Temple. As of July 2006 he has authored 78 kinds of Shao Lin wushu books encompassing 21 million words. Till now, he has been given the name from the world as "shao lin king of books".  In addition to mastering the shaolin martial arts Shi de qian learned the art of acupuncture, chi kung bone treatment, and he also excels in Lo han Chuan 18-eighteen style, Hei hu Chuan, Yi yin Ching, and he is also an accredited chinese herbalist.

Co-authored by Shi De Yan      
(who contributed many of it's treatises)
Shi De Yan family name is Qin Yan Xu. She was born in 1962 in Shang Dong, and training shao lin gong from childhood. In 1982 to assist sifu Shi Shu Xi she co-authored Shao lin gong gong fu dictionary, Shao lin Ruohan Quan, Shao Lin Qi Gong, and other Shao Lin wu shu teaching books. Now she is Vice Secretary General of the China International Shao lin Joint Association

 

(Note: These books are only available in the Mandarin language
and no english or other translations are contemplated)

 

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Consisting of two large volumes, with over 2300 pages of shaolin history and diagrams and drawings (as well as photographs) showing traditional shaolin martial arts forms, or quans, and includes both traditional shaolin body and weapons quans. This is a true work of art and is highly-treasured and recognized by northern China Shaolin monks as the most definitive publication of their gung fu system.

 

Shi De Qian has the very highest skills in the shaolin temple, and still writes many of the shaolin kung fu books, and with the help of his sifu, Shi Shu Xi, has written about and published the secrets of the Shao lin system for posterity.

 

 

Following are some examples of drawings and photos found in the encyclopedia
(Ancient drawing of training in Shao Lin Temple)

 

Two-finger strengthing exercise, chopping, stretching, meditation

Shaolin cane

Showing application of quan

Long stick

Long stick application

Sword

Body /hand quan

Body /hand quan application

 


Index of Books 1 and 2:
- Note: Following is english translation of the Index: BOOK 1: Section 1 Shaolin boxing basic practice Chapter 1 Outline .. (2) Brief introduction of Shaolin Temple. (2) 1.Shan Men (2) 9.Li Xue Booth (4) 2.Tianwang Palace (3) 10.Thousands of BuddistsĄŻ Palace (5) 3.Da Xiong Precious Palace (3) 11.White Cloth Palace(Quan Pu Palace) (5) 4.Jin Na Luo Palace (4) 12.Hammer Form Recipe Hall (5) 5.6 Ancestors Palace (4) 13.Tower Forest (5) 6.Bell and Drum building (4) 14.Chu Zu Nunnery (5) 7.legal hall (4) 15.Damocles Cavity (6) 8.Abbot room (4) 16.Wushu Hall of Shaolin Temple (6) Origin of Shaolin Fist Form.. (6) 1.Creator of Shaolin Temple. (6) 2.Pioneer soldier monk of Shaolin Temple.(6) 3.The relationship between Shaolin Fist Form and Damocles(7) 4.The creator of Shaolin Fist Form and Shaolin martial arts..(8) History of Shaolin Fist Form (9) Today's Shaolin Martial Arts. (11). Celebrated Soldier monks in past dynasties.. (13) 1.Chou Chan master (15) 15.Da Zhi (19) 2.Tan Zhong (15) 16.Shao Yuan (19) 3.Zhi Chao (15) 17.Zhi Yan (19) 4.Chan Hu (15) 18.Zhi Ju (19) 5.Yuan Jing (16) 19.Zi An (20) 6.Fu Hu (16) 20.Jue Xun (20) 7.Fu Ju (16) 21.Jin Luo Na (20) 8.Zhong Yin (17) 22.Zhi Nang (20) 9.Hui Wei (17) 23.Bian Cheng (20) 10.Hui Lin (17) 24.Xiao Shan (21) 11.Hai Zhou (17) 25.Yue Kong (21) 12.Jue Yuan (17) 26.Wu Hua (22) 13.Qiu Yue (18) 27.Hui Tong (22) 14.Fu Yu (18) 28.Ming Xue (22) 29.Xuan Zhi (22) 39.De Gen (27) 30.Tong Ti (23) 40.Yu Shi You (28) 31.Ru Jing (23) 41.Xing Fang (28) 32.Qing Yu (23) 42.Xing Shu (29) 33.Shen Ju (24) 43.Yong Xiang (29) 34.Heng Lin (24) 44.Su Xi (30) 35.Miao Xing (25) 45.Su Yun (30) 36.Zhen Xu (25) 46.Yong Xin (31) 37.Jing Wen (26) 47.De Yang. (31) 38.Ti Xing (27) (6) Recent Celebrities of Shaolin Martial Arts (31) 1.Yang Ju Cai (31) 22.Chen Zhi (40) 2.Wang Chao Fan (32) 23.Xu Qin Yan (40) 3.Liang Yi Quan (32) 24.Li Peng Bin (40) 4.Liu Bao Shan (33) 25.Wang Le (41) 5.Xu Zhi Fa (33) 26.Lu Tian Liang (41) 6.Wang Chang Qing (33) 27.Chen Yi Yuan (42) 7.Wang Zhong Ren (34) 28.Xie Jiang Han (42) 8.Liu Hai Chao (35) 29.Tian Yu Bao (42) 9.Liu Hai Qin (35) 30.Liu Shu Hui (43) 10.Liang Shao Zhong (35) 31.Liu Wen Xuan (43) 11.Zheng Zhong Xiao (36) 32.Wang Zhan Feng (43) 12.Wang Song Wei (36) 33.Han Feng He (43) 13.Liang Song Hua (36) 34.Ren He (44) 14.Chen Tong Shan (37) 35.Chen Jun Kai (44) 15.Jiang Jian Min (37) 36.Chen Zeng Wei (45) 16.Liu Hai Ke (38) 37.Che Wen Long (45) 17.Zheng Yue Feng (38) 38.Sun Shu Qiang (45) 18.Zheng Shu Min (38) 39.Shao Yi Min (46) 19.Wang Zhan Yang (39) 40.Li Guo Liang (46) 20.Chen Tong Chuan (39) 41.Su Yong Qin (46) 21.Liang Shao Fei (39) 42.Wang long (47) (7) Shaolin Celebrities (47) 1.Zheng Qing (47) 8.Hou Ji Yun (49) 2.Wang Ying Ming (47) 9.Ma Xi Cheng (49) 3.Jiang Yi Jie (47) 10.Shi Jun Ming (50) 4.Zhang Xian Jiang (48) 11.Qu Zhi Cheng (50) 5.Sun Guang Cheng (48) 12.Qu Zhen Guo (50) 6.Xie Ou Hua (48) 13.Wang Qin Zhong (50) 7.Zhu Xiang Qian (48) 14.Guan Shi Zhong (50) (8) Shaolin Celebrities from abroad (51) 1.Jiang Zhi Cheng (51) 8.Xie Er Gai (53) 2.Zheng Xin Hai (51) 9.You Li Mo Luo Duo Ke (53) 3.Wu Kun Suan (51) 10.Nu Wei Ke Fu (54) 4.Song Rui Xi (52) 11.Yang Liu Yan (54) 5.Zuo Bo Guo Xiong (52) 12.Liu Yong Mao (54) 6.Ma Si Luo Fu (52) 13.Jie Er Tuo Fu Si Ji (54) 7.Yi Wan Nian Ke (53) Chapter 2 Essential element for learning fist forms (55) (1) Ethics of martial arts (55) 1. Ten Prohibitions (55) 2. Ten Commandments (55) 3. Zhenxu Master expounds on the ethics of martial arts (56) 4. New thoughts on martial arts ethics (56) (2) Dress and Nutrition (56) 1. Dress (clothing, shoes, head gear, belts (56) 2. Guards for Kickboxing (57) 3. Practice Ground (58) 4. Food, Drink, and Nutrition (58) 5. Practice Time and Procedure (59) Chapter 3 Basic Foundation of Boxing (62) (1) Characteristics of Shaolin Boxing (62) (2) Content of Shaolin Boxing (63) (3) Hand Gestures and Manipulations (64) 1. Palm (64) 2. Claw Palm (64) 3. Hook Palm (65) 4. Punch (65) 5. Elbow (66) 6. Basic Hand Skills (66) 7. Secret Formula for Advanced Training (67) (4) Foot form and skills (68) 1. Foot Gestures (68) 2. Techniques and Practicing Methods (68) (5) Body Gestures and Manipulations (69) (6) Eye Skills (70) (7) Steps and Manipulations (71) (8) Leg Practice (72) (9) Jump Practice (76) (10) Somersault (78) (11) Raised Stakes Foot Practice (78) (12) Other Gungfu Practice (79) (13) 3 SectionĄŻs Coordination Practice (79) (14) 4 Shaolin Working Together (80) (15) Coordinating the Five Elements (81) (16) Regulating 3 Xings (82) Chapter 4 Sparring techniques (84) (1) Powerful Attacking and Surrendering power practice.. 84 (2) Standing, Moving and Dodging practice.. 84 (3) Good use of True action and false action.... 85 (4) Activating yourself and raise died morale.... 86 (5) White monkey washing face.... 86 (6) 24 rhymed formulas.. 86 (7) Body movement practice.. 87 (8) Unifying 6 parts of body.... 87 (9) 24 cannon-shot forms.... 87 (10) 32 Hes form practice.. 88 (11) Chuiba 10 formulas of Shaolin Shi Family.... 90 (12) 3 confrontations and 6 Formulas.. 92 (13) First part of 36 Tongyao manipulations... 92 (14) 16 movement for sparring.. 92 (15) Punching practice.. 94 Section - Summarized practice methods for Shaolin boxing... 95 1. Shaolin gold and stone boxing 96 2. Shaolin 8 arrays boxing 98 3. Shaolin 4 kinds of boxing 98 4. Ba Ji fist form - 99 5. Ba Ji fist form - 99 6. Ba Ji fist form - 99 7. Ba Ji fist form - 100 8. Ba Ji fist form - 100 9. Ba Ji fist form - 100 10. Ba Ji fist form - 101 11. Ba Ji fist form - 101 12. Ba Ji fist form practice in pairs - 102 13. Ba Ji fist form - (practice in pairs) - 103 14. Small Liu He fist form - 103 15. Shaolin Cheng fist form - 103 16. Shaolin clubs hand gesture form - 103 17. Shaolin clubs hand gesture form - 104 18. Shaolin clubs hand gesture form - 104 19. Shaolin swollow palm form - 104 20. Shaolin Guan Dong fist form - 104 21. Shaolin Guan Xi fist form - 105 22. Shaolin Yun Yang fist form - 105 23. Shaolin hungry tiger fist form - 105 24. Shaolin hungry tiger fist form - 105 25. Shaolin hungry tiger fist form - 105 26. Shaolin Waylaying tiger fist form - 106 27. Shaolin Waylaying tiger fist form - 106 28. Shaolin fire dragon fist form - 106 29. Shaolin shears form - 106 30. Shaolin Fan Bei fist form - 106 31. Shaolin Guan Chao fist form - 107 32. Shaolin Liu Zu fist form - 107 33. Shaolin Yuan Yang kicking form - 107 34. Shaolin shooting star kicking form - 107 35. Shaolin Liu He Lian fist form - 108 36. Shaolin Xun Men fist form secret formula - 108 37. Shaolin chicken claw, dragon waist, tiger head varying form - 108 38. Shaolin 5 animals form - 108 39. Shaolin 5 elements secret formula - 109 40. Tong Bei boxing secret formula - 109 41. Tong Bei fist form - 109 42. Small Lian Huan fist form secret formula - 110 43. Tong Bei Jie fist form secret formula - 110 44. Tong Bei Lian Huan fist form secret formula - 111 45. Big Lian Huan fist form secret formula - 111 46. Tong Bei fist form technique secret formula - 111 47. Shaolin 36 scratching secret formula - 111 48. Shaolin 7 stars fist form - 111 49. Shaolin 7 stars fist form - 112 50. Shaolin Chang fist form - 112 51. Shaolin Chang fist form - 112 52. Shaolin Chang fist form - 113 53. Shaolin flexible fist form - 113 54. Shaolin flexible fist form - 113 55. Shaolin flexible fist form - 114 56. Shaolin 5 fist form secret formula - 114 57. Shaolin dragon form - 114 58. Shaolin tiger form - 115 59. Shaolin leopard form - 115 60. Shaolin crane fist form - 115 61. Shaolin 5 animals and 8 method fist form - 116 62. 5 animals Lian Huan fist form - 116 63. Shaolin heading off mantis form - 116 64. Shaolin black tiger fist form - 117 65. Shaolin black tiger fist form - 117 66. Shaolin Tie Niu Dun fist form - 117 67. Shaolin Yuan Gong fist form - 118 68. Shaolin Er Zu fist form - 118 69. Shaolin 5 sons fist form - 118 70. Shaolin 5 sons fist form - 119 71. Chief formula of Shaolin 5 sons fist form practice in pairs - 120 Section - common term of Shaolin fist form 120 (Pages 121 - 157) Section - Rules of Shaolin martial arts competition ........ 159 Chapter - judgments and duties.... 160 Chapter - General rules of competition.......... 161 Chapter - Grade criterion and technique. 163............. Chapter - Shaolin martial arts main movement standard and acquirement.......... 164 Chapter - Demand for style and character 167 Section - Illustration of excellent Shaolin fist form ... 169 1. Shaolin small Hong fist form - 170 2. Shaolin small Hong fist form - 179 3. Shaolin big Hong fist form - 182 4. Shaolin big Hong fist form - 192 5. Shaolin Xin Yi fist form 197 6. Shaolin small Tong Bei fist form 205 7. Shaolin big Tong Bei fist form 218 8. 18 hands Arhat form 1 223 9. 18 hands Arhat form 2 226 10. 18 hands Arhat form 3 230 11. 18 hands Arhat form 4 233 12. 18 hands Arhat form 5 236 13. 18 hands Arhat form 6 239 14. 18 hands Arhat form 7 242 15. 18 hands Arhat form 8 245 16. Hu Shan Zi Men 18 hands Arhat form 248 17. 18 hands arhat form practice in pairs 254 18. Shaolin drawing hands form practice in pairs 271 19. Shaolin arhat fist form 1 283 20. Shaolin arhat fist form 2 295 21. Shaolin arhat fist form 3 300 22. Arhat Chan Da fist form 312 23. Shaolin cannon fist form 318 24. Small Shaolin cannon fist form 327 25. Small Shaolin cannon fist form 2 332 26. Big Shaolin cannon fist form 338 27. Shaolin clubs hands gesture fist form 346 28. Small Shaolin clubs hands gesture fist form 351 29. Big Shaolin clubs hands gesture fist form 357 30. Shaolin Lian Huan fist form 367 31. Shaolin lotus flower fist form 370 32. Shaolin Xin Yi Chang fist form 374 33. Shaolin Shao Yang fist form 383 34. Shaolin 7 stars fist form 391 35. Shaolin monkey form 398 36. Shaolin 7 stars and mantis form 403 37. Shaolin white ape and mantis form 408 38. Shaolin clubs and mantis form 414 39. Shaolin swallow shape fist form 423 40. Shaolin 5 tiger fist form 428 41. Shaolin black tiger fist form 433 42. Shaolin fierce tiger fist form 440 43. Shaolin gong Zi waylaying tiger fist form 455 44. Shaolin 8 techniques fist form 479 45. Shaolin chasing wind palm form 490 46. Shaolin Luo Wang 18 palm form 495 47. Shaolin Ye Cha Tie Sha palm form 499 48. Shaolin Leopard hammer form 503 49. Shaolin Sou Feng palm form 507 50. Shaolin Jin Gang fist form 511 51. Jin Gang fist form 2 529 52. Jin Gang fist form 3 542 53. Jin Gang fist form 4 552 54. Jin Gang fist form 5 561 55. Jin Gang fist form 6 572 56. Jin Gang fist form 7 583 57. Jin Gang fist form 8 592 58. Jin Gang fist form 9 602 59. Jin Gang fist form 10 611 60. Shaolin Liu He fist form 624 61. Shaolin Liu He fist form 2 634 62. Shaolin Liu He fist form 3 646 63. Shaolin wind and fire fist form 654 64. Shaolin drunk fist form 661 65. Shaolin Chang Hu Xin Yi Men fist form 672 66. Shaolin 5 sons fist form 693 67. Shaolin Wu He fist form 702 68. Shaolin Wu He fist form 2 718 69. Shaolin Wu He fist form 3 733 70. Shaolin Wu He fist form 4 746 71. Shaolin Wu He fist form 5 761 72. Shaolin Jie jiao fist form 778 73. Shaolin Pi Gua fist form 785 74. Shaolin Tian ? fist form 792 75. Shaolin Po Lian palm form 800 76. Shaolin Cuan Gong fist form 807 77. Shaolin Di Sha fist form 813 78. Shaolin Xiang Yao fist form 819 79. Shaolin rolling dragon palm form 824 80. Shaolin stone fist form 831 81. Shaolin step fist form 844 82. Shaolin Si Lu Liu He fist form 853 83. Shaolin flexible fist form 870 84. Shaolin general Tai Ji form 876 85. Shaolin short fighting form 883 86. Shaolin Kan Jia fist form (Kai Shan fist form 1) 889 87. Shaolin Kan Jia fist form 2 (Head on palm form) 901 88. Shaolin Kan Jia fist form 3 (San Jian Zhu Ge) 908 89. Shaolin Kan Jia fist form 4 (crossing heart hammer form) 919 90. Shaolin Kan Jia fist form 5 (Wu Fu fist form) 925 91. Shaolin Kan Jia fist form 6 (Di Pan kicking form) 932 92. Shaolin Kan Jia fist form 7 (Clubs hammer form) 934 93. Shaolin Kan Jia fist form 8 (Lian Huan hammer form) 939 94. Shaolin Kan Jia fist form 9 (Lian Huan kicking form) 942 95. Shaolin Kan Jia fist form 10 (Waylaying palm form) 946 96. Shaolin Kan Jia fist form 11 (Pu Di Sha Form) 949 97. Shaolin Kan Jia fist form 12(Qin Di Gui Shan Men form) 953 98. Shaolin Kan Jia fist form 13 958 99. Shaolin Xin Yi Ba form 961 100. Shaolin Chao Yang fist form 964 101. Shaolin Zhen Shan fist form 968 102. Shaolin Chu Shan fist form 973 103. Shaolin Hu Pu fist form 977 104. Shaolin Bao Cuan fist form 980 105. Shaolin Bao Cuan fist form 2 986 106. Shaolin Bao Cuan fist form 3 992 107. Shaolin Bao Cuan fist form 4 998 108. Shaolin Ling Long fist form 1004 109. Shaolin 13 kicking forms 1009 110. Shaolin arhat 18 palm forms 1016 111. Shaolin 8 steps Lin Huan kicking form 1035 112. Shaolin Shi Tang spring kick form 1041 113. Shaolin chicken claw, dragon waist, tiger head varying form 1051 114. Southern Shaolin Yi Zhi Mei fist form 1056 115. Shaolin Beng Bu fist form practice in pairs 1078 BOOK 2: Section 1 - Shaolin Qi Gong 1 Chapter 1 Source of Shaolin Qi Gong and principle 2 1. Source of Shaolin Qi Gong 2 2. Character of Shaolin Qi Gong 3 3. Way of running Qi 3 4. Principle of Shaolin Qi Gong 6 Chapter 2 Shaolin internal Qi Gong 10 1. Shaolin Meditation Qi Gong 10 2. Shaolin 10 sections Gong 11 Chapter 3 Shaolin Soft Qi Gong 13 1. Shaolin Feng Bai Liu Gong 13 2. Shaolin Jin Gang fist form 13 3. Shaolin Yi Zhi Jin 14 4. Shaolin Ba Duan Jin 14 5. Shaolin Damocles Yi Jin Jing 17 6. Shaolin first part rudimental Gong 30 Chapter 4 Shaolin light Gong 37 1. Shaolin flying leg Gong 37 2. Shaolin jumping sand pit Gong 37 3. Shaolin meteor step Gong 38 Chapter 5 Shaolin Hard Qi Gong 39 1. Shaolin finger through wall Gong 39 2. Shaolin palm divide brick Gong 40 3. Shaolin palm divide stone Gong 40 4. Shaolin head bump wall Gong 41 Chapter 6 Excellent material of Shaolin Qi Gong 42 Section 2 - Shaolin wrestling skill 49 Chapter 1 Theory about bone, tendon, muscle, meridian and acupuncture 50 1. Theory about bone 50 2. Theory about tendon 51 3. Theory about muscle and bone 52 4. Theory about meridian 53 5. Theory about acupuncture 53 Chapter 2 Common Wrestling Skill 55 1. Wrestling skill for every part of body 55 2. 18 wrestling skills 58 3. 32 dodging skills 59 4. 10 wrestling techniques 60 5. 72 wrestling methods 62 6. An Gong 6 wrestling skills 66 7. 8 wrestling skills 67 8. 19 wrestling and removing bone skills 67 9. Theory about removing bone 69 10. Jie Cai 10 skills 69 Chapter 3 Illustration of wrestling posture 71 1. Illustration of 32 wrestling skills 71 2. Illustration of 46 wrestling skills 77 Section 3 - Shaolin acupuncture 91 Chapter 1 Pandect of acupuncture 92 1. Necessary knowledge of acupuncture 92 2. Acupoint of human body and running line of blood and Qi 93 Chapter 2 3 levels of Gongfu about acupuncture skill 106 1. The first level 106 2. The second level 107 3. The third level 110 Chapter 3 Common important acupoints 111 1. Lethal 36 acupoints 111 2. Fatal 11 acupoints 112 Chapter 4 Illustration of Shaolin acupuncture skill 114 1. Finger pressing by different hand gesture 114 2. Fatal Acupoints pressing skill 117 Chapter 5 Acupuncture and treatment 123 1. Curative range 123 2. Acupuncture manipulation 123 3. Matching acupoints skill for therapy 124 4. Formula for remembering hundreds of acupoints 128 5. Counting method for finding the right acupoint 129 Section 4 - Shaolin 72 skills 131 Chapter 1 Summarization of Shaolin 72 skills 132 1. Source of Shaolin 72 skills 132 2. Content of Shaolin 72 skills 133 3. Characters of Shaolin 72 skills 133 4. Practice skill and request of Shaolin 72 skills 133 5. Principle of Shaolin 72 skills 134 6. Relationship between Shaolin 72 skills and boxing, weapon 134 7. Relationship between Shaolin 72 skills and Qi, blood 134 8. Relationship between Shaolin 72 skills and viscera, stomach 135 9. Relationship between Shaolin 72 skills and age 135 10. Difficult and easy point of Shaolin 72 skills 135 Chapter 2 practice of Shaolin 72 basic skill 137 1. 6 words Gong 137 2. Practice of head, face, ear, nose, eye, mouth 137 3. Practice of tongue, teeth, body 138 4. Practice of external Qi Gong and internal Qi Gong 138 5. Hanging money 138 6. Put on Buddha bead 138 7. Thousands lays of paper 139 8. Lucky ring 139 9. Yuan Mian hammer 139 10. Beating wood statue 139 11. Kicking wood stake 140 12. Kicking weight drop 140 13. Introduction of external Gong and internal Gong 140 Chapter 3 Illustration of Shaolin 72 skills 141 1. Iron Arm Gong 141 2. Pai Da Gong 143 3. Tie Sao Zhou Gong 144 4. Zu She Gong 147 5. Kicking Gong 148 6. Tong Sha palm Gong (Zhu Ye Shou) 149 7. She Xing Shu (centipede jumping) 151 8. Ti Qian Jin 152 9. Arhat Gong 153 10. Iron Head Gong 155 11. 4 section Gong 157 12. Iron cloth Gong 159 13. Double locks Gong 161 14. Shang Guan Gong 163 15. Stone lock Gong 164 16. Iron bead Gong 166 17. Qian Jin Zha Gong 169 18. Bian Jin skill 170 19. Dividing water Gong 172 20. Jade belt Gong 173 21. Eagle wing Gong 174 22. Bound skill (limb high and jump far skill) 176 23. Ba Wang Zhou 178 24. Yi Zhi Jin Gang skill 179 25. Pull out nail gong 181 26. Yi Zhi Chan Gong 181 27. Stone stake Gong 183 28. Gold cover Gong 184 29. Iron cow Gong 185 30. Tornado palm 187 31. Wo Hu Gong 188 32. Pull out mountain Gong 190 33. Gold Dragon claw (He Pan palm) 191 34. Pushing mountain Gong (Pushing mountain palm) 192 35. Kicking wood stake (Kicking wood to be moved) 196 36. Eagle claw Gong 198 37. Chopping evil sword form 199 38. Yuan Kong fist form 201 39. Jin Sha palm (Grind skill) 202 40. Tie Sha Palm 204 41. Flying action 206 42. Unbroken body 207 43. Wu Du Zhi Sha palm (5 Poisons hand) 209 44. Skill to fly on the wall and house 210 45. Yi Xian Chuan 211 46. Cuan Zhong skill 213 47. Jin Chan finger 215 48. Jie Di Gong 216 49. Clubs stake 218 50. Defloration Gong 219 51. Mantis Claw 220 52. Pao Ban Gong 222 53. Shan Zhan skill 223 54. Changing Gold sword to palm skill 225 55. Flying skill 227 56. Iron Kneel Gong 230 57. Flying on the ground Gong 231 58. Crossing hanging Gong 232 59. Crossing wave (He Shui skill) 233 60. Dian Shi Gong 235 61. Lute Gong 236 62. Flexible stone Gong 237 63. Gecko travel on wall skill 239 64. Men Dang Gong 240 65. Somersault Gong 241 66. Hop-packet Gong 245 67. Toad Gong 246 68. Thousands layers paper Gong 248 69. Billiards Gong 249 70. Locking finger Gong 250 71. Zui Feng Palm Gong 251 72. Ruan Xuan Gong 252 Section 5 - Shaolin fighting skill 255 Chapter 1 Summarization of Shaolin fighting skill 256 1. Source of Shaolin fighting skill 256 2. Character of Shaolin fighting skill 257 3. Brief introduction of Shaolin fighting skill rules 258 Chapter 2 basic practice of Shaolin fighting skill 260 1. Hand gesture and usage 260 2. Step form and usage 265 3. Leg practice 266 4. Elbow practice 268 5. Iron head practice 269 6. Iron body practice 270 7. Excellent summarization of Shaolin fighting skill 270 Chapter 3 Illustration of Shaolin fighting sparring 273 1. Jue Yuan 74 boxing skills 273 2. Throwing, Wrestling and scratching boxing skill 285 3. Attacking, protection skill 293 4. Dismantling movement skill 299 5. Flying tiger throwing and punching skill 305 6. Flying dragon throwing and wrestling skill 311 7. Flying tiger fighting skill 317 8. 49 wrestling skills 323 9. Kicking, beating, wrestling and catching skill 331 10. 45 catching skill 335 11. Stepping and beating skill 343 12. Dismantling each other 100 skills 349 Section 6 - Shaolin techniques of longevity 367 Chapter 1 Summarization of Shaolin technique of longevity 368 1. Source of Shaolin technique of longevity 368 2. Character of Shaolin technique of longevity 370 3. Content of Shaolin technique of longevity 371 Chapter 2 Temple regulations and recipes 372 1. Temple regulations 372 2. Temple recipes 373 Chapter 3 Living condition and schedule 379 1. Living condition 379 2. Room 379 3. Monk uniform 380 4. Time schedule 381 Chapter 4 Natural methods to keep healthy 383 1. Keeping healthy by fresh air 383 2. Keeping healthy by sunshine 383 3. Keeping healthy by cold water bathing 384 4. Keeping healthy by summer and winter wind 384 Chapter 5 Keeping healthy by Shaolin Massage 385 1. Source of Shaolin Massage 385 2. Character of Shaolin Massage and function 385 3. Common massage manipulation 386 4. Common health care skill 389 Section 7 - Shaolin spear practice 393 Chapter 1 Basic practice of Shaolin spear 394 1. Name of spear section and material 394 2. Step practice 394 3. Basic spear skill 396 Chapter 2 Summarization of Shaolin spear practice 400 1. Spear practice secret formula 400 2. 3 words formula for practicing spear 402 Chapter 3 Illustration of Shaolin spear form 404 1. Shaolin 13 famous spear form 404 2. Shaolin clubs spear form 408 3. Shaolin clubs spear form 417 4. Shaolin flower spear form 422 5. Shaolin big flower spear form 429 6. Shaolin Wu Long spear form 434 7. Shaolin Niu Si spear form 448 8. Shaolin Long spear form 460 9. Shaolin 24 spear forms 469 Section 8 - Shaolin stick practice skill 475 Chapter 1 Main Shaolin stick practice skill 476 1. Step form and skill 476 2. Common skills 477 3. Stick practice secret formula 478 Chapter 2 Illustration of Shaolin stick form 480 1. Small Ye Cha stick form 480 2. Big Ye Cha stick form 480 3. Yin Shou stick form 480 4. Broken stick form 481 5. Liu He Yin Shou stick form 482 6. Liu He Feng Li Ye Cha stick form 482 7. Xi Nu Chuan Xian stick form 483 8. Liu Hui Pai stick form 483 9. White snake stick form 483 10. Big Ye Cha stick form practice in pairs 484 11. Shaolin Qi Tian stick form 484 12. Shaolin Shang Pan Ba Xian stick form 484 13. Shaolin 5 tigers and a flock of sheep stick form 485 14. Shaolin Da Sheng stick form 485 15. Shaolin tornado stick form 485 16. Shaolin clubs stick form 486 17. Shaolin flying dragon stick form 486 18. Shaolin splitting mountain stick form 486 19. Small Ye Cha practice in pair stick form 487 20. Small clubs stick form 2 487 21. Small Liu He stick form 487 Chapter 3 Question and Answer of Shaolin stick form 488 Chapter 4 Illustration of Shaolin stick form 493 1. Shaolin Yin Shou stick form 493 2. Shaolin Wind and fire stick form 500 3. Shaolin Damocles stick form 504 4. Shaolin Damocles 2 stick form 516 5. Shaolin ape stick form 523 6. Shaolin shuttle stick form 530 7. Shaolin meteor stick form 537 8. Shaolin wind evil stick form 543 9. Shaolin fire stick form 551 10. Shaolin Qi Mei stick form 559 11. Shaolin big Ye Cha stick form 572 Section 9 - Shaolin sword practice skill 581 Chapter 1 Basic Shaolin sword practice skill 582 1. Common Shaolin sword practice skill 582 2. The body parts sword should stab 583 3. Shaolin sword secret practice skill 584 Chapter 2 Illustration of Shaolin sword practice skill 585 1. Shaolin Damocles sword form 585 2. Shaolin Chou Gong sword form 595 3. Shaolin Sou Feng sword form 601 4. Shaolin 8 immortals sword form 612 5. Shaolin fire dragon sword form 620 6. Shaolin green dragon sword form 632 7. Shaolin cloud and sunshine sword form 637 8. Shaolin Long Quan sword form 642 9. Shaolin Wu Tang sword form 645 10. Shaolin dragon shape sword form 647 Chapter 3 Summarization of Shaolin sword form 650 1. Shaolin Shan Pan 8 immortals sword form 650 2. Shaolin 7 stars sword form 650 3. Shaolin Damocles sword form 651 4. Shaolin dragon form sword form 651 5. Shaolin shuttle forest sword form 651 6. Shaolin green wind sword form 652 7. Shaolin boy sword form 652 Section 15 - Shaolin Broad sword practice skill 657 Chapter 1 Shaolin Broad sword practice skill and usage 658 1. Basic Shaolin Broad sword practice skill 658 2. Shaolin Broad sword practice skill usage 663 Chapter 2 Illustration of Shaolin Broad sword practice skill 666 1. Shaolin single broad sword form 1 666 2. Shaolin green dragon broad sword form 669 3. Shaolin clubs broad sword form 676 4. Shaolin clubs broad sword form 2 681 5. Shaolin black tiger broad sword form 690 6. Shaolin 5 tigers and a flock of sheep broad sword form 699 7. Shaolin swallow form broad sword form 707 8. Shaolin 4 kinds broad sword form 715 9. Shaolin wrapping head broad sword form 737 10. Shaolin double broad sword form 745 11. 11 Southern Shaolin Temple double broad sword form 751 12. Shaolin Chun Qiu big broad sword form 754 13. Shaolin Chun Qiu big broad sword form 2 760 14. Shaolin Pu broad sword form 768 Section 16 - Shaolin nine-section whip 777 1. Shaolin protection whip form 778 2. Shaolin 4 kinds and 8 step whip form 781 3. Shaolin double whip form 785 4. Shaolin Broad sword plus whip form 794 Section 17 - Shaolin far-between weapons 803 1. Shaolin Jin Gang chisel 804 2. Shaolin hands- protective 809 3. Shaolin crescent broad sword 816 4. Shaolin Tian Gang Pi Shui fan 821 5. Shaolin reaping hook 827 6. Shaolin Bi Xue Yuan Yang flag 833 7. Shaolin Wu He palm 840 8. Shaolin Zhuan Tang crutch 849 9. Shaolin Bi Xue Yuan Yang bell 854 10. Shaolin nunchakus 860 11. Shaolin Gan Shan whip 869 12. Shaolin double meteors 875 13. Shaolin iron brooms 880 14. Shaolin Lie Yan fork 886 15. Shaolin swallow wing ancient fork 892 16. Shaolin Lu hero shovel 897 17. Shaolin convenient shovel 900 18. Shaolin supporting heaven shovel 905 19. Shaolin sheep horn crutch 908 20. Shaolin cow horn crutch 911 21. Shaolin double crutches 917 22. Shaolin double crutches 2 922 23. Shaolin gold steel ring 928 24. Shaolin double daggers 930 25. Shaolin double daggers 2 935 26. Shaolin Xuan flower axe 939 27. Shaolin short handle Zhui Hun shovel 944 28. Shaolin double Jians 948 29. Shaolin long handle spear 953 30. Shaolin Fang Tian Zhan 956 31. Shaolin hand-protective hook 964 32. Shaolin gold flower hammer 969 33. Shaolin facing down evil big axe 974 34. Shaolin 3 section stick 979 35. Shaolin Damocles crutch 985 36. Shaolin monk shoes 992 37. Shaolin carry on tiger arm skep 999 38. Shaolin waylaying double earthen bowl 1007 39. Shaolin double bamboo chopsticks 1013 44. Shaolin mountain and river bend 1042 45. Shaolin flying darts 1047 46. Shaolin clubs cutting wood needle 1049 47. Shaolin flying darts broadsword 1051 Section 18 - Shaolin weapon practice in pair 1055 1. Shaolin Liu He spear 1056 2. Shaolin Liu He stick 1065 3. Shaolin Yu family stick 1079 4. Shao Zi stick advance toward spear 1082 5. Broadsword advance toward spear 1090 6. Single broadsword broken spear 1098 7. Depriving dagger 1105 Section 19 - Summarization of Shaolin weapons 1115 1. Shaolin short weapons 1116 2. Shaolin Long weapons 1125 3. Shaolin soft weapons 1128 4. Shaolin secret weapons 1132 Section 20 - Collection of Shaolin patent medicines 1135 Chapter 1 Conspectus of Shaolin injury medicine 1136 1. Summarization of Shaolin injury treatment 1136 2. Shaolin injury medicine using skill 1136 3. Injuries from falls medicine using skill 1136 4. Analyzing Injured left or right body parts 1137 5. Taboo of medicine usage 1137 6. Summarization of wound and injury 1137 7. Testing medicine skill 1138 Chapter 2 Secret recipes for curing Injuries from falls medicine 1139 Chapter 3 Acupuncture skill for injuries 1152 Chapter 4 Therapies for 72 meridian injuries 1166 Chapter 5 Secret recipes of Shaolin Temple internal medicine 1172 Chapter 6 Shaolin acupuncture testing skill 1190 Appendix Shaolin martial arts memorabilia 1195 1. Story of monks from every generation 1196 2. Shaolin famous martial arts master visiting abroad 1198 3. Anthems for Shaolin martial arts 1202 4. Introduction of Shaolin martial arts group and organizations 1207 5. List of De Qian martial arts works 1211